Friday 1-10-2020

6
Jan

Friday 1-10-2020

Conditioning
“Dawn Wall”
AMRAP 15:
20 Mntn Climbers
8 Power Cleans (155/105)
20 Mntn Climbers
8 Bar-hop Burpees

Scale load accordingly: 135/95, 115/85, 95/65

Mobility
Coaches Choice