Friday 1-3-2020

30
Dec

Friday 1-3-2020

1 RM Deadlift
Establish 1 RM Deadlift

Goal: 20 Min or less

Durability (Unilateral)
3 Sets
7 DB/KB Single arm floor Press (Ea Arm)
7 DB/KB Single Arm Row (Ea Arm)
:30sec Dynamic Plank on MB
Rest 90sec between sets