Friday 11-22-2019

17
Nov

Friday 11-22-2019

Strict Press
4 x 3 Climbing

WOD
3 Rnds
Max unbroken reps at ea movement.
Wall Ball (20/14)
Ring Row

Rest No more than 90-120sec between movements
Score = Total Reps

Gymnastics Training or Core
6MIN EMOM (45/15)
E: MB Reverse Crunch (20/14lb)
O: MB Russian Twist (20/14lb)