Friday 11-29-2019

24
Nov

Friday 11-29-2019

Digestion Day Open Gym 9:30AM – 11:30AM

OPTIONAL WOD
For Time
1-2-3-4-5-4-3-2-1, Ring MU (Scale: Bar MU, S2: Banded S3: ring row+dip same rep scheme)
5 MB Cleans between each round (20/14lb)