Friday 12-20-2019

15
Dec

Friday 12-20-2019

Every 90sec (5x)
Strict Press
3 reps (Climbing)

3 Sets For Quality:
8 KB Suitcase Deadlifts (Each Side)
:60 sec single Kettlebell front rack hold (:30sec ea)
20 banded Glute Bridge

Rest 90sec between sets

MOBILITY
Athletes Choice