Friday 12-27-2019

22
Dec

Friday 12-27-2019

Gymnastic + Weightlifitng

Every 90sec Minute x 10
30 Double Unders (50 singles)
1 Cluster
Full Clean into Thruster = Cluster
Increase weight ea set

WOD
5 Rounds
20 Situps (Adv GHDSU)
20 Wallballs (20/14)