Friday 12-6-2019

30
Nov

Friday 12-6-2019

Every 2 min 8 Mins
Strict Press
5 reps (Climbing)

For Quality
3 Giant Sets:
14 Front Rack Rev. Lunges (95/65)
21 Glute Bridges
28 Situps

Rest 2 Minutes Between Sets.

Accessory Strength
Super Set:
Banded tricep press down
3×15
Banded bicep curl
3×15
Rest 45-60sec between Sets

If time is limited encourage athletes to complete on their own after class