Friday 7-26-2019

20
Jul

Friday 7-26-2019

25MIN Clock

@0:00-10:00
Every 2Min for 10Min
Pause Back SQ (3sec)
2-2-2-2-2 (AHAP)
@Min 10-15
5 EMOM
30sec Hollow Rock / 30sec Rest
@Min 15-19
4 EMOM
10-12 Burpees (Sc.8-10)
@Min 20:00 👇🏽
1000m Row, ski or run for time
Score = Heaviest Squat + Row Time

Cooldown
Coaches Choice