Friday 8-2-2019

27
Jul

Friday 8-2-2019

3 Rnds (21 Mins)
5Min AMRAP
100m Run (-or- row/ski 150m if unable to run)
7 Floor Press
7 Pullups (Adv. C2B Pull-up) (Sc: 7 Ring Rows)
(Rest 3 Mins between rnds)

Score = Total Reps
A good Goal is 3+ Rnds per 5min AMRAP

Rnd1: (135/95) Rnd2: (115/85) Rnd3: (95/65)

INTENDED STIMULUS
Work Capacity Sprints. Each 5min AMRAP is a round and will be completed for a total of 15mins of work and 6 mins of rest (21 Total Minutes)… The weight will decrease each round.

Core/Abs
L-sit on rings or matador… or L-Sit Hold hanging from Rig
3 x 30sec/30sec (work/rest)