Friday 8-23-2019

17
Aug

Friday 8-23-2019

Weightlifting
Back Squat: 5-4-3-2-1 (AHAP)
Deadlift: 5-4-3-2-1 (AHAP)

INTENDED STIMULUS
Build maximal strength and test capacity

Accessory Work
Weighted Calf raise (stand on plate)
3 x 20

Cooldown
Stretch