Friday 8-30-2019

24
Aug

Friday 8-30-2019

Weightlifting
Back Squat: 4-3-2-1+ (AHAP)
Deadlift: 4-3-2-1+ (AHAP)

HEAVIER THAN LAST WEEK

INTENDED STIMULUS
Build maximal strength and test capacity in this system

Accessory Work
Weighted Calf raise (stand on plate)
3 x 20

Cooldown
Stretch