Friday 8-9-2019

3
Aug

Friday 8-9-2019

For Time:
30-20-10-5-10-20-30
Wall Balls (20/14)
Sit-ups
DU’s(x2) (Singles x3)

DU: 60-40-20-10-20-40-60 / Sing:90-60-30-15-30-60-90

Accessory Work
3×10 Partner assist Glute Ham Raise or (ADV on GHD)

Recovery / Cooldown
Athletes Choice