Friday 9-13-2019

7
Sep

Friday 9-13-2019

Friday the 13th PR Friday‼️

Weightlifting
Back SQ: 3-2-1-1-1+ (AHAP) find a 1RM

Deadlift: 3-2-1-1-1+ (AHAP) find a 1RM

INTENDED STIMULUS
Let’s ring that bell!

Cooldown
Coaches choice