Monday 1-6-2020

5
Jan

Monday 1-6-2020

Strict Press 1RM
Try to finish this in 15mins

CONDITIONING
21-15-9
KB Goblet Squats (53/35)
Pushups
Immediately into:
21-15-9
KB Swing (53/35)
Situps
Immediately into:
21 Cal Row/Bike/Ski


Score is total Time it tales to complete work

Recovery: Coaches Choice