Monday 10-21-2019

20
Oct

Monday 10-21-2019

Weightlifting + Monostructural
5 Rnds For Time
5 Deadlifts + 4 pwr cleans + 3 Front Squats + 2 Shldr to OH
(Rx:115/85) (sc: 95/65)
12/10 Cals on anything (or 200m Run)
(12 for Men / 10 for ladies)

INTENDED STIMULUS
Barbell Complex + monostructural focus. Barbell does not have to be unbroken but it’s highly encouraged. Move fast on the barbell and recover on the aerobic

Core
3 Rnds
10 KB or DB side bends
10 V-Ups