Monday 10-7-2019

6
Oct

Monday 10-7-2019

Weightlifting
Box Squats – 5×3 (80%) @ or below parallel
*Partner up as needed if sharing rack

Accessory Work
BB Bulgarian Split Squat – 3×8/ea (Adv. 45/35 empty babrell) (Scale: Training bar or pvc)
*use bench or box for trail leg. If you need to scale do split lunge 8/ea leg with tail leg slightly elevated on Plate.

Core
Coaches Choice