Monday 11-4-2019

3
Nov

Monday 11-4-2019

“Sprint Chipper”
For time:
25 Pwr Snatch (75/55)
20 OHS
15 Thrusters
10 Bar Face Burpees

INTENDED STIMULUS
Literally as fast as you can for time! Don’t put that barbell down, go for broke or die trying.

Gymnastic Accessory Strength
(5Rnds) 15 Sec Ring, Box or Madator Hold in lockpir + 5 Strict Dips
Rest 45 Sec-1 Min between rounds.

Hollow Hold – 3 x30 Sec
Rest 30 sec between sets

Cooldown Recovery
Coaches choice