Monday 7-22-2019

20
Jul

Monday 7-22-2019

“DT Over Time”
Every 3Min for 15Min complete: 👇🏽
12 Deadlift (155/105)
9 hang Pwr cleans
6 Push Jerks

INTENDED STIMULUS
This is DT benchmark with same volume just different intensity. Try to go unbroken each round and rest the remainder.

Scale load as needed to accomplish stimulus
135/95
115/85
95/65

Core
3 Rnd
20 side bends (10/ea)
10 Hanging knee raise
30 Sec Plank Hold