Monday 8-5-2019

3
Aug

Monday 8-5-2019

“3’s Company”
3RFT
200m Run
4 Pwr Snatch
200m Run
8 Clean & Jerk
200m Run
16 Deadlifts

Adv:175/115
Rx: 135/95
S:115/75

Recovery
Foam Roll if time… this WOD should take a while today so an easy cooldown and clean up might do it