Monday 9-16-2019

14
Sep

Monday 9-16-2019

Every 3min (15Min)
10 Cal Row
10 Ring Dips (Adv. Strict) (Sc. Box or bench dip)

INTENDED STIMULUS
Couplet with pull/press symmetry using aerobic and Gymnastic movements. All athletes no matter the fitness level should push for high effort sprint + unbroken reps. Scale accordingly or as needed to accomplish the required stimulus.

Core
4 Rns (Dynmaic Abdominals)
30sec Bicycle Crunch
30Sec Scissor kick
30sec Plank Jacks
Rest 30sec after all three movements are completed. And repeat