Saturday 10-5-2019

29
Sep

Saturday 10-5-2019

9:00 AM
Mobility WOD

10:00AM Community WOD

Complete a 5K row, 60 DB/KB Goblet squats, 50 DB burpees deadlifts

Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.