Saturday 11-23-2019

17
Nov

Saturday 11-23-2019

9AM OLY Focus
Build up to Heavy Single of both Snatch and Clean & Jerk… 7-12 Attempts per Lift

10AM Community WOD

EMOM 25
Athlete 1: 10 Dumbell Burpee Deadlifts (50 / 35)
Athlete 2: 12/10 Cal bike / row or ski
Athlete 1: 12 Alt DB Snatch (50/35lb)
Athlete 2: 12 TTB or KTE
Rest 1 min together every 5 mins
Partners Alternate movements at top of min