Saturday 12-14-2019

8
Dec

Saturday 12-14-2019

9AM OLY Strength

Every 2min (12 Min)
1 (3 position) Snatch + 1 Snatch (start @ 50%)
Positioning: 3 sec pause @ Knee – @ pockets @ receiving position

Every 2min (12 Min)
1 (3 position) Clean + 1 Clean (start @ 50%)
Positioning: 3 sec pause @ Knee – @ pockets @ receiving position
Recovery: Coaches Choice

10AM Community WOD

Coach Kaylee’s Choice
😈