Saturday 12-21-2019

15
Dec

Saturday 12-21-2019

9AM Mobility WOD
45 Min Block

10AM COMMUNITY WOD
“Goonies”
Teams of 2
40 Man Makers (20/ea Partner)
Man makers must alternate every 2 reps… While partner 1 works Partner 2 will accumulate max cals on the rower, bike, or ski.
Once the 40 Man makers are completed partners must then complete 40 MB situp toss

Score = Total Time + cals

Man Maker = (Hands on DB)
1 Pushup + DB Row (left/ right) + 1 DB Cluster (clean + Thruster)