Saturday 12-7-2019

30
Nov

Saturday 12-7-2019

9AM Aerobic Capacity

8 x 500 meter tempo row (moderate to hard tempo)
Work:Rest 1:1

1:1 Rest means rest as long as it took you to complete the row interval. If Row = 1:48 / Rest = 1:48

There is No Saturday 10AM WOD
Wellness Challenge Party