Saturday 7-27-2019

20
Jul

Saturday 7-27-2019

9:00 AM
Mobility WOD

10:00 AM Community WOD
“Chain ⛓ Gang + Triple 🍔 Stack”
1 mile sled push (1x 65lb + 25lb plate on sled) switching between athletes every 20-30sec

Rest 2 Mins and Then Right into…
“Triple Stack” (No Partner)
DU’s/ Singles
4230-18-12-18-30-42
MB Slam (20/15)
2115-9-6-9-15-21
HSPU (Pike Pushups, or HRPU)
147-5-3-5-7-14

42/21/14 = Rnd 1 , 30/15/7 = Rnd 2 etc…

Athletes Score = Time it takes to complete “Triple Stack”