Saturday 8-10-2019

3
Aug

Saturday 8-10-2019

9:00 AM
Mobility WOD

10 AM Comm WOD
“Shrek & Donkey”
Teams of 2
30Min Running Clock
0:00-2:00
Partner A Max Rep Cal Row / Bike / Ski
Prtner B Max Rep DB Dead Lift
Rest 1 Min and Switch 3:00-5:00
(Rest 1Min)
6:00-8:00
Partner A Max Rep Cal Row / Bike / Ski
Partner B Max Rep DB Squat
Rest 1 Min and Switch 9:00-11:00
(Rest 1Min)
12:00-14:00
Partner A Max Rep Cal Row / Bike / Ski
Partner B Max Rep DB Devil Press
(Rest 1 Min)
REPEAT!!!
Score = Total Cals + Reps