Saturday 8-17-2019

11
Aug

Saturday 8-17-2019

9AM Gymnastic practice
Inversion work… HS holds, HS Walk, HSPU anything that helps us become more comfortable in the upside down. (Stranger Things)

10 AM Community WOD
β€œYO- D” farewell WOD (can be done solo or teams of 2)
1 Mile Run πŸƒπŸƒπŸΌβ€β™€οΈ
50 burpees
6 Rope Climb (3 ea. partner)
50 Burpees
1 Mile Run πŸƒπŸƒπŸΌβ€β™€οΈ

The RX option is for both partners to Run the miles together. For the scaled option partners can break it up into partitions (ie 400m/ea) you can also ski or row 1600m (this can also be split if needed)