Saturday 8-31-2019

24
Aug

Saturday 8-31-2019

10 AM Community WOD
‘Batman & Robin’
Every 3 Min for 30Min
Partners can decide who is Batman or Robin 😊
Batman Will do in 0:00-3:00
200m Run (you must RUN!)
10 DB Thruster
10 Burpees
Robin Will Row the entire 0:00-3:00 and the dynamic duo will then switch places and complete the opposite task.
The score will be the total amount of calories completed on the rower

0:00-3:00, 3:00-6:00, 6:00-9:00 etc…

⚠️Biking or skiing is fine also if there is 20 people however up to 14 (7 teams of 2 can row)