Box Squats – 5×3 (80%) @ or below parallel
*Partner up as needed if sharing rack
Banded Glute Bridge – 3×15
BB Bulgarian Split Squat – 3×8/ea (Adv. 45/35 empty babrell) (Scale: Training bar or pvc)
*use bench or box for trail leg. If you need to scale do split lunge 8/ea leg with tail leg slightly elevated on Plate.
Strength + Proprioception
Recovery and/or Mental Focus
Mentally prepare for the open and use recovery techniques as needed