Thursday 10-24-2019

20
Oct

Thursday 10-24-2019

Weight Lifting
Box Squats – 7×3 (85%) @ or below parallel
*Partner up as needed if sharing rack

Accessory Technique
Front Rack Sots Press with BB (45/35) see if you can add weight this week
3 x 8

INTENDED STIMULUS
Strength training emphasis continuing the box squat programming cycle. Also see if athletes can add some weight to their Sots press. Stay light (5-20 total added lbs to the babrell only)

Focus
Mentally prepare for the open and use recovery techniques as needed