Thursday 10-3-2019

29
Sep

Thursday 10-3-2019

Olympic Weight Lifting
For Quality: 15Min Clock
Build to a heavy Complex
1 Snatch + 1 Hang SN + 1 OHS


Accessory Technique
Front Rack Sotts Press with BB (45/35)
3 x 10
Banded Glute Bridge
3 x 15


INTENDED STIMULUS
Olympic Weight Lifting + accessory technique work

Core/Cooldown: Coaches Choice