Thursday 10-31-2019

27
Oct

Thursday 10-31-2019

HAPPY HALLOWEEN πŸŽƒ

Weight Lifting
Box Squats – 5×2 (85+%) @ or below parallel
*Partner up as needed if sharing rack

Accessory Technique
Front Rack Sotts Press with BB (45/35) see if you can add weight from last week if possible
3 x 6

Focus: mentally, physically prepare for 20.4! Our guess? is it’s a chipper, in the 14-15 min range with rowing, barbell, wallballs and other sucky stuff πŸ˜“