Thursday 11-21-2019

17
Nov

Thursday 11-21-2019

WOD
“Tesla”
3 Rounds (Running Clock to 18Min)
3min AMRAP
15-10-5
Row Cals
Empty barbell OHS (45/35) (EVERYONE uses empty BB… if you think it’s too easy? No one cares we dare you to >>> WORK HARDER)
Rest 3min rest between ea rnd

Scale: 12-9-6 if need alternative rep scheme for assault bike or newer athletes

Gymnastics Practice
6MIN EMOM (30sec /30sec rest)
0-30: HS Hold (A: HS Walk)
30-60: rest
0-30: Ring Outs
30-60: rest

MOBILITY