Thursday 11-28-2019

24
Nov

Thursday 11-28-2019

HAPPY Turkey 🦃 Day!!!

Coach Cedric will be in for 9AM Turkey Trott Workout that he designed for thanksgiving day. It’s totally optional. He’ll be there doing this on his own regardless if anyone shows 😊

9AM Turkey Trott 🦃
1 Mile Run
30 Snatches (135/95)
30 Pwr Cleans (135/95)
1 Mile Run

WOD
Can be scaled to 800m Row, 15 Snatches, 15 Pwr Cl, 800m Row