Thursday 12-26-2019

22
Dec

Thursday 12-26-2019

10AM WOD
“Mile High”
For Time:
650 Meter Row
30 Power Snatches (75/55)
450 Meter Row
7 Rope Climbs (15′) (scale 12 rope walks)
250 Meter Row
30 Bar-Facing Burpees

Run: 600/400/200