Thursday 12-5-2019

30
Nov

Thursday 12-5-2019

The goal for the conditioning piece is to give an ALL OUT EFFORT at each individual set. Athletes should push for unbroken reps and an extremely aggressive pace on the rower. Find that threshold

Conditioning
@ 0:00 Complete
21/15 Calorie Row
21 Kettlebell Swings (53/35)
21 Thrusters (75/55)
@6:00 Complete
15/10 Calorie Row
15 Kettlebell Swings (53/35)
15 Thrusters (95/65)
@10:00 Complete:
9/6 Calorie Row
9 Kettlebell Swings (53/35)
9 Thrusters (115/85)
Score = Sum of time for each triplet


Gymnastics Practice
8MIN EMOM (30sec /30sec rest)
0-30: Wall Walk
30-60: rest
0-30: Ring Outs
30-60: rest

  • smooth and easy this is practice!