🦏 Battle Unicorn Grunt Work
4 Rounds for Quality
8 Half Kneeling Offset KB Get-up (53/35)
16 KB Side Bend (8/ea Side)
24 KB Swing
*Accumulate 1 Min Ring or matador Hold (Lockout)…
*Partner up as needed and share rings as needed break into sets of 15-30sec intervals switching until each athlete has accumlated 1min total the top of lockout position of the dip.
Scaling: If athletes cannot do ring dips then have them hold the lockout of the tricep dip on a small box.