Thursday 8-15-2019

11
Aug

Thursday 8-15-2019

Olympic Weightlifting
16 Min EMOM
Even: 2x hang Pwr snatch (55%+)
Odd: 3x hang power clean (55%+)
* Using one barbell start at 55% of 1RM for each lift and climb if possible. No fails… Focus on TECHNIQUE

Core / Cooldown
Coaches choice