Thursday 8-22-2019

17
Aug

Thursday 8-22-2019

10 AMRAP
5 KB or DB Suitcase lunge (using only 1 DB or KB) (DB50/35) (KB53/35) switch hand ea rnd for balance.
30 DU (50 singles)

Scaling: adjust to lighter load as needed

Accessory Work
3 x 20 Banded tricep press
3 x 20 Banded bicep curl

Recovery
Foam Roll Static Stretch