Thursday 8-8-2019

3
Aug

Thursday 8-8-2019

“Super Sets”
DB Alt Strict Press – 3×10-12
DB Alt Hammer Curl – 3×10-12
Rest Between Rnds
3 x 20 Banded Tricep Press Down
3 x 20 Banded Upright Row
*DB can be substituted with KB Also

INTENDED STIMULUS
Body Building day. movements are controlled and efficient working for hypertrophy and quality movemnt. No swinging or jerking. FLUID movement.

Core Accessory Work
“Monster Set”
DB or KB Side Bend 3 x 10/ea
DB or KB Russian Twist 3 x 30
Plank 3 x 45 sec
Rest after everything is done in succession