Thursday 9-12-2019

7
Sep

Thursday 9-12-2019

5 Rnds
Run 200m
10 Box Jump Ovr (24/20”)
5 Pwr Snatch (65-70%)

Score = Total time + weight

Core
KB/DB Side Bends 3×12/ea
KB/DB half kneeling chops 3×12/ea
Same weight as last week