Thursday 9-26-2019

22
Sep

Thursday 9-26-2019

Grunt Work + Technique
Every 5 Mins for 15Min
400m Plate Carry (65/55/45/35/25) nothing lighter
1 Min Weighted Plank (using same plate from carry)
Rest the remaining time

Accessory Technique
Front Rack Sotts Press with Plate (45/25)
3 x 10
Banded Glute Bridge
3 x 15