Tuesday 1-7-2020

5
Jan

Tuesday 1-7-2020

Oly Technique
8 EMOM
2 Snatch Balance + 1 OHS
Start with pvc, training bar or empty BB

Snatch Positioning Work
Spend about 15:00 Min practicing and doing this as a group with coach led cues at each position. Coaches will make corrections as needed. Emphasis on mechanics.
5x (floor to knee)
4x (Knee to hip)
3x (Hip to Shrug+High Pull)
2x High Hang Muscle Snatch (@ Hips)
1x Snatch From Floor **

** The goal is full snatch but if you struggle reaching depth in the receiving position, a power snatch is ok.

LIGHT LOAD 🏋️

Cooldown
Athletes Choice