Tuesday 10-1-2019

29
Sep

Tuesday 10-1-2019

Every 2 Min for 12 Min
7 Burpees + 35 DU (45 Singles)

Accessory Work
Single Leg RDL – 3 x 8/ea
Bulgarian Split SQ – 3 x 8/ea
Same weight for both: use kb or db


INTENDED STIMULUS
Goal is hard and fast with consistent effort. Ideally this should be at or around 60sec. The ideal approach would be 60 work / 60 rest for a 1:1 Work:Rest Ratio. Accessory Work is for balance / proprioception / stability

Core/Cooldown
fom roll / stretch