Tuesday 10-15-2019

12
Oct

Tuesday 10-15-2019

18min Clock
Bike/Ski/Row
@3:00 / 6:00 / 9:00 / 12:00 / 15:00
Complete: 1 Round of “DT”
12 DL / 9 Hang Pwr Cl / 6 Jerks
(155/105) (135/95) (115/75)
Score = Total distance

INTENDED STIMULUS
Conditioning with a sprinkle of everyone’s favorite. Every 3min you will get off the bike, rower or Ski and complete 1rnd of DT and go back to accumulating distance.

Accessory Technique
Front Rack Sotts Press with BB (45/35)
3 x 10


Cool Down
Coaches Choice