Tuesday 10-22-2019

20
Oct

Tuesday 10-22-2019

Gymnastics
14 EMOM
Even: 10-12 Burpees
Odd: 10-12 Pull-ups (scale as needed)

INTENDED STIMULUS
Bodyweight movements that should not take the entore minute to complete but encourages the athlete to be fast and proficient. Not all out but 75-80% of perceived exertion

Accessory
Banded Glute Bridge – 3×15
BB Bulgarian Split Squat – 3×8/ea (Adv. 45/35 empty babrell) (Scale: Training bar or pvc)
*use bench or box for trail leg. If you need to scale do split lunge 8/ea leg with tail leg slightly elevated on Plate.

Gymnastics Core Training
Tabata (4:00)
20/10 (Work/Rest)
Hollow Rock