Tuesday 10-8-2019

6
Oct

Tuesday 10-8-2019

For Time
20-15-10
Power Snatch (115/75)
Lateral Bar hop burpees
Run 200 between ea set (20/20/200m…15/15/200m etc)

If you can’t run or running is a challenge then brisk walk 100m… we want EVERYONE pounding some pavement today! Get outside enjoy this weather, it’s going to be winter soon 🦏

INTENDED STIMULUS
Weightlifting, gym, mono triplet. Enjoy!

Gymnastics Practice
50-75 Pullups kipping Pullups. Very proficient athletes do chest to bar pullups
No sets bigger than 5 Reps… not looking for fatique but PRACTICE… focus on perfect form.