Tuesday 11-12-2019

10
Nov

Tuesday 11-12-2019

Gymnastic
20 Min EMOM
Min 0:00-2:00- max rep TTB
Min 3:00-5:00- Max Rep Air SQ
Min 6:00-8:00- max rep c2b
Min 9:00-11:00- Max rep Alt Lunge
Min 12:00-14:00 – max rep ttb
Min 15:00-17:00 – Max Burpees
Min 18:00 – 20:00 – max rep C2B

Score = Total reps

INTENDED STIMULUS
All Bodyweight! Focus on technique and consistent movement with GOOD mechanics

Static Stretch
Coaches Choice