Tuesday 12-17-2019

15
Dec

Tuesday 12-17-2019

Tempo Overhead Squat (technique)
Every 90sec (5x)
Tempo:
7 Seconds Down
7 Seconds Pause in Bottom
7 Seconds Stand
Build to the load you plan to use for the WOD
Conditioning

“Power Move”
2 Rounds:
6 Hang Power Snatches (135/95)
9 Overhead Squats (135/95)
12 Pull-ups (C2B ADV)
… Directly Into:
2 Rounds:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Pull-ups (C2B ADV)